Andrew Kolasko is the CIO (Chief Inspiration Officer) and founder of Andrew Kolasko Life Center. He is a visionary health leader and former champion natural bodybuilder with more than 40 years of weight training, athletic performance, and sound eating and nutritional practices.
Andrew has achieved the rare-air balance of combining the right amount of real-world fitness education with longevity-based emerging sciences to implement healthy processes and the proven methodologies to attain the look, performance, body mechanics, and metabolic health of men several years younger than his chronological age of 56.
Andrew uses his own healthy practices, nutritional knowledge, and novel training methods with his clients to enhance their musculation, strength, vitality, and appearance, and improve lifespan.
andrew's philosophy
Prevention
Deliberate and proactive measures we take help us avoid or mitigate factors that could negatively impact our overall health and the length of our healthy, active life. Andrew Kolasko Life Center’s focus is on strategies and interventions to prevent or delay the onset of age-related diseases, disabilities, and decline in physical and mental function. Health decline does not have to be synonymous with aging.
Longevity
Improving healthspan with a focus on longevity involves various strategies and modalities aimed at maintaining optimal physical, mental, and emotional health. Andrew Kolasko Life Center is focused on promoting a longer period of life characterized by good health, functional ability, and overall well-being, rather than only on increasing the number of years one lives.
unity (Body & Mind)
Understanding interconnectedness between body and mind is crucial for overall health and well-being. “Unity” (the mind-body connection) refers to the intricate relationship between the mind (mental and emotional well-being) and the body (physical health). These two aspects are not separate entities but rather influence and interact with each other in profound ways.
Strength
When it comes to longevity and healthspan, strength plays a crucial role, contributing significantly to one’s overall well-being and quality of life. It is not only important to physical health, but it also supports mental well-being and functional independence. Andrew Kolasko Life Center customizes strength training based on clients’ unique needs and goals, while minimizing the risk of injury.
what clients say
Hi, my name is Scott and I am from Toronto, Canada. I am 54 years old and I have been in management for 30 years with my last, approximately 10 years in upper management earning a decent six-figure salary (+ bonuses) …
Hi, my name is Jeff, from Toronto, Canada and I am 49 years old. I have spent my career buying businesses, building them up and then selling them for profit. I have made a successful livelihood but this has come at the expense of my health …
Hello, my name is David, I’m 50 and from Chicago, Illinois. I have be on and off of several fitness programs for the last couple of decades and I can never keep motivated enough to stick with anything. I’ve tried about every fitness concept …
Hello, my name is Gordie. I am 71 years young and from Alberta, Canada. Andrew has guided me in all areas of health, wellness, fitness, and physical robustness. He continues to challenge my mindset and habits.
He encourages and motivates me to accomplish everything I can do and then go beyond to new levels I wasn’t aware of.
Latest from Andrew
Get in touch:
EMAIL: andrew@kolasko.com
PHONE: (403) 308 7221